MEET ESHANKA WAHI INDIA'S MOST ICONIC PERSONALITY AS WE CAN SAY A GIRL WITH MULTITALENTS She is Culinary Nutrition and Holistic Coach. Founder of Eat clean with Eshanka or Ewe.reap23 and Wellness Advocate. Also she *40 under 40 Award Winner * She believes that Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being.Managing mood, energy, and sleep are some of the top concerns people have when it comes to diet, and scientific research in the area of food and mood is ever advancing. Many nutrients and dietary patterns have been linked with our neurological state. According to Eshanka Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being. Some of the plans which were Written or told by Eshanka. 1 • Plan your meals